Why extreme weight loss programs are dangerous

Why extreme weight loss programs are dangerous

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What Makes Extreme Weight Loss Methods Dangerous

Extreme weight loss is not a term that is just being thrown around to describe demanding diets or exercising systems… it seems that it has formed a category of its own. How does one describe an extreme weight loss method exactly? Well, in most cases, an extreme diet or exercising routine will require you to follow through ridiculously challenging plans with the promise of losing tons of weight in a short amount of time. Somewhat unfortunately, this fad has caught the world of fashion by storm, and more and more people are giving themselves to these extreme methods. However, the truth is that not only are most of these methods not what they are advertised to be, they are sometimes dangerous for your health.

How Can a Diet be Dangerous?

For starters let’s have a look at how an extreme diet can affect your body. In a majority of cases, an extreme diet will require you to consume a tiny amount of calories per day while sticking to one, maximum two food groups for the whole duration of the diet. In most cases, you will have to eat really small portions multiple times a day, which in most cases is a feeble attempt at making the dieter less hungry.

First of all, it has to be said that eating nothing but one or two food types of weeks, or even days on end, is far from being an easy thing to do. You will start to crave countless other foods, especially rich foods such as meat and chocolate. Second of all, you won’t be getting nearly enough nutrients. That is to say, having a diet which lacks variety means that your body will not be able to obtain what it needs in order to function to its full potential. With every passing day you will become increasingly weaker, and at some point you may even become prone to suffering from malnutrition, weakening your immune system and contributing to the possible development of various diseases and conditions.

How can an Extreme Exercising Routine be Dangerous?

The human body has a funny way of working, especially when it comes to injuries; when you sustain one, a rush of endorphins, and in some cases, adrenaline, will take over your brain and prevent you from feeling the damage. This is a very understandable way of functioning, especially when taking into account that our ancestors fought wild animals on a daily basis.

Watch the video: what happens if you lose weight quickly

With an extreme exercising routine your body will be pushed far beyond its limits most likely, and you will end up hurting yourself. You may pull a muscle, twist an ankle, tear a tendon, or even overexert yourself, leading to injuries, and in some cases, potentially life-threatening situations.

All things being said, it can be concluded that extreme weight loss methods simply aren’t worth the damage they can cause to you, despite most of them actually providing drastic results. Being skinny won’t be of any use to you if you are going to be lying in a hospital bed; it is best to lose your weight naturally at a pace of one to three pounds per week while trying to maintain a challenging workout routine along with a healthy and balanced diet. It may sound like a tired cliché, but it is a true one.

How to Maintain Health of the Prostate Gland

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cropped-coupleworkout8.jpgThe prostate gland is a lemon-sized gland situated in males just below the urinary bladder and connected with the urinogenital duct. Its main function is to produce the semen. Semen is the colorless fluid that mixes with the sperm from the testes to produce the milky white seminal discharge. Since semen needs to be produced only in males, females do not have the prostate gland.

The prostate gland is not an invulnerable gland; it can be a victim of a large number of diseases, the most severe of which is prostate cancer. Treatment of any prostate disease must be started immediately, as negligence could cause death. In this article, we summarize some of the common prostate gland diseases.

Prostatitis

Prostatitis is the inflammation of the prostate gland. There are four major types of prostatitis known. Their symptoms and treatment methods are described in the following table:-

Type of Prostatitis Symptoms Treatment Methods
1. Acute Bacterial Prostatitis
  • Fever and chills
  • Pain in the lumbar region
  • Pain in the groin
  • Increased tendency to urinate
  • Urinary inflammation
  • Body aches
Can be treated by using proper antibiotics according to symptoms. The commonly used antibiotics are doxycyclin and ciprofloxacin.
2. Chronic Bacterial Prostatitis
  • Painful urination
  • Repeated urge to urinate, especially in the night
  • Pain in the lumbar and genital area
  • Bladder infection
  • Traces of blood in the urine
About four to eight weeks of treatment is given with suitable antibiotics that can penetrate the prostate gland. Commonly prescribed antibiotics are ciprofloxacin, doxycyclin, erythromycin, Bactrin, Flomax, etc. Prostate massage therapy is also prescribed.
3. Chronic Prostatitis In the inflammatory form, there is presence of white blood corpuscles in the urine and the semen. Non-inflammatory chronic prostatitis is without any visible symptoms. There is no treatment because the known antibiotics do not work. Alternate therapies like a change of diet, or a warm water bath can help to treat the condition. The doctor may prescribe some antibiotics to reduce the pain, but not to treat the prostatitis.
4. Asymptomatic Inflammatory Prostatitis There are no external symptoms like pains, aches, etc. But there is a presence of white blood corpuscles in the urine and semen. There is no known treatment, but the condition may reduce in severity after time.

Out of the above four types of prostatitis, the first two are the least common, but the most severe in their symptoms. They might call for hospitalization, and in some acute cases, even the removal of the prostate gland by surgery may be necessary. Chronic prostatitis is the most common form of prostatitis that affects men of all ages. The greater problem is that its symptoms alternate with time; i.e. there may be an ebbing and surging of the symptoms. Also, it can recur once it is gone.

Asymptomatic inflammatory prostatitis is the most difficult to diagnose because it does not show any symptoms. A person may live with the condition and not know that he is afflicted by it. Even doctors most of the times find out accidentally about this prostatitis when they are actually looking out for other prostate and sexually related problems in the male.

Prostate Cancer

Prostate Cancer is a very common disease affecting several males who have crossed the age of 50 years. It is a leading cause of male deaths in advanced countries, and is also one of the most prevalent types of cancers.

As in all other cancers, prostate cancer in the early stages is benign. At this stage, if detected, the cancer can be removed surgically. However, it is difficult to detect in the early stages because benign prostate cancer shows no outwardly symptoms. As the disease advances, the following symptoms are shown:-

  • Frequent urination
  • Increased urination at night
  • Painful urination
  • Sharp pain when beginning to urinate
  • Traces of blood in the urine

Thus, prostate cancer shares its symptoms with several other prostate diseases. It requires a capable doctor to diagnose prostate cancer.

The common methods for cancer treatment are adopted in prostate cancer treatment also. The doctor monitors the growth of the cancer minutely and then decides whether to use one or more of the following methods for treatment:-

  • Chemotherapy
  • Radiotherapy
  • Surgery
  • Physiotherapy
  • Use of antibiotics
  • Hormonal therapy
  • Cryosurgery
How to Maintain Health of the Prostate Gland

The prostate gland is a very internal gland in the male genital area, but it requires care and, most importantly, watchfulness. You must always be aware of what goes on with your prostate. One very simple method to discern this is to observe the coloration of your urine. If your urine darkens in color inexplicably, then you must hasten to the doctor and get a urine test done. Prostate problems can begin in men at all ages. http://betterpenis.gdn

Prostate massage can also be a good way of maintaining the prostate health. Since the prostate cannot be reached from the outside, the massage is done from the rectum or from the area between the scrotum and the anus. A light massage on this area once a day is sufficient massage.

You can also talk to your doctor about a healthy diet routine, especially if you have a family history of prostate problems. Keep your prostate monitored regularly.

Love, Lust and Long Lasting

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HGH Promotes Hormonal Balance in Athletes

Athletes use HGH to improve their performance in sports. This is the reason that athletes use drugs related to performance from the ancient Greeks time. In fact, some ate animal testicles and used hallucinogens to perform better. It is also used as Man Boosters

Blond young couple running on a beach in summer

The sports performers used HGH to minimize the anabolic steroids side effects, thereby manipulates testosterone levels to build muscles and to mask the use of steroids. The human growth hormones purpose is to stimulate the natural production of testosterone that disguises the synthetic testosterone presence.

More about Testosterone

Testosterone

Using steroid for a prolonged period is not safe as it upsets the hormonal balance of athletes and it induces to shut down the body and the testosterone production. It also leads to depressed sperm production and shrunken testicles. HGH can reverse unwanted side effects on producing testosterone. (see how testogen is useful)

Athletes use HGH to boost their levels of testosterone, prior to competitions. In this way, one can increase the muscle strength and also help in improving performance. The testosterone levels increase is less in comparison to other methods of doping and lasts for few days only.You can also use clenbutrol for cutting and shedding at the same time improving your overall performance.

Secrets of Longevity – CNN Documentary

The hormonal balance promotion by HGH is of immense use as they have the required energy levels and are able to sustain for long hours.

HGH Promotes Sexual Wellness and Fights Ageing

Many hormones including melatonin and DHEA slow some aging effects but clinical studies reveal the fact that HGH goes far beyond all these.

The proper levels of HGH burns metabolism and reduces the hips, abdomen, waist and thigh sizes. It increases the muscle mass at the same time giving a clear shed of weight, whereas actually it is fat loss.

Antioxidants and other hormone treatments are of great help in maintaining youthful appearance. However, HGH is the only one that can regain thickness of your hair and provide elasticity. Your skin may appear hydrated and you look visibly younger in few weeks.

The deeper wrinkles recede and the fine lines vanish, while the face undergoes a change of contour. There is tonic effect due to HGH and the clinical reports also show 38% new hair growth as thicker and faster in natural color. The nails get strengthened, while the cellulite gets removed.

manboosters18

HGH plays a great role in sex life as well. HGH restores sexuality in men and restores sexual potency. Many women report heightened pleasure, increased libido and greater potency. HGH also helps in alleviating post-menopausal and menstrual symptoms, thereby eliminating vaginal dryness. HGH provides striking sexual changes in men and women.

Take It Off And Keep It Off By Following These Weight Loss Tips

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Losing weight can be an intimidating topic for many people. Many people are ready to start losing weight but simply aren’t sure where to begin, and get frustrated. If this sounds like you, read on to learn some easy tips for setting up your own weight loss system so you can start shedding pounds.

fatcouple

When eating on a diet, focus on the conscious enjoyment of your food. When you eat mindlessly, it’s easy to lose track of how much you’ve eaten and to quickly forget what you ate. By focusing on what you eat, you are aware of everything that goes into your mouth, you get full faster, and you feel full longer.

While it is very important that you watch your portions, there is nothing wrong with eating a virtually unlimited supply of vegetables that are non-starchy and are made up of mostly water. These vegetables include baby carrots, celery, green beans, and lettuce. You can eat loads of these to fill up and there will be no worries about gaining any weight from eating them. (1)

Are you eating enough? It may sound strange, but under-nourishing can lead your body to hold on to fat. Make sure you keep your blood sugar level maintained all day long through small snacks. If you eat items with natural sugars like unsweetened dried fruits, you can maintain a sharp energy level all day long.(2)

One of the best tricks to quick weight loss is to keep the portion size of your meals in check. Most people have a tendency to eat everything on their plate. Whenever you eat out, always order a smaller portion than you used to eat. When you eat at home, it is better to eat off of a salad plate to refrain from eating larger portions of food.(3)

Watch out for light products, remember just because it is low fat does not necessary mean it is low in calories. A lot of light foods contain simple sugars to make up for their loss of taste, this giving them calories. The best thing to do is carefully read all product labels.(4)

Heading out to dinner with a friend, go dutch with what’s on your plate! The portion sizes at most restaurants are enough to feed a small army, way too much for a single person. Split a meal, dessert or drink with a friend to help cut those calories in half.(5)

Some restaurants make it easy to determine which choices will be smartest for those on a diet. Others, not so much. If the menu doesn’t make it clear, ask your server to indicate the healthiest choices available on the menu. If nothing looks appropriate, and that does happen, ask your server if they can make you up a fresh fruit plate or whether they have any vegetarian options. Restaurant cooks appreciate the chance to cook something off-menu, and you’ll get a healthier meal.(6)

If you were intimidated about losing weight because you didn’t know what to do, now you know. The hardest part of losing weight is setting up a system and sticking with it. Now that you can set up a weight loss system, you’re ready to start losing weight and feeling better.(7)

Don’t depend on a junk scale when you are pursuing weight loss. A cheap scale can give you inaccurate readings. Some are not sensitive enough to your weight, and can be off as much as ten pounds. Get a newer digital scale so you will have a precise way of measuring your progress.(8)

After reading this article the path should be more clear. Go outside, exercise, and change your life for the better, living according to the simple hints littered throughout this column. Advice only carries so much weight, it’s up to you the reader to take the next step forward, whether it be a water-testing toe or a head-on dive, into the world of a better you.(9)

Soup can also be stored in the freezer for up to six weeks. When you crave a rich and hot drink, think about decaffeinated coffee. You can still enjoy the rich taste of coffee without the calories. Decaff is also an excellent source of antioxidants. (10)

Introduction

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Do we really need another hepatology journal? The answer is resoundingly in the affirmative. In recent years there has been an explosion of research into clinical and experimental aspects of all forms of liver disease. Much good research has, however, not attracted wide attention because of limitations of space in the existing major journals in the field – as evidenced by the reduction in acceptance rate of submitted manuscripts to 20% or less in several of these journals.

The initiative of the Polish Association for the Study of the Liver (PASL) to establish the new Experimental and Clinical Hepatology with its imprimatur as the official journal of the Association is therefore to be applauded.

The decision to publish in english and make the journal available on-line is also to be applauded because, as has happened with the official journals of other Associations for the Study of the Liver, this should guarantee both submission of research papers from around the world and an international readership.

The standard of the journal is assured from the outset by the appointment of a Local Editorial Board comprised of eminent, internationally-recognised Polish investigators led by its Editor-in-Chief Professor Anna Boron-Kaczmarska and supported by very able publication staff.

The journal’s International Board is also impressive and it is heartening to note that it includes members from the Baltic and other Eastern European countries. Hopefully, their inclusion will attract submissions of papers reporting results of some of the excellent research in liver disease which is being undertaken throughout Eastern Europe.

PASL and the Editorial Board are to be congratulated on launching this new journal and deserve every good wish for success of this venture.

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