Losing weight can be an intimidating topic for many people. Many people are ready to start losing weight but simply aren’t sure where to begin, and get frustrated. If this sounds like you, read on to learn some easy tips for setting up your own weight loss system so you can start shedding pounds.

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When eating on a diet, focus on the conscious enjoyment of your food. When you eat mindlessly, it’s easy to lose track of how much you’ve eaten and to quickly forget what you ate. By focusing on what you eat, you are aware of everything that goes into your mouth, you get full faster, and you feel full longer.

While it is very important that you watch your portions, there is nothing wrong with eating a virtually unlimited supply of vegetables that are non-starchy and are made up of mostly water. These vegetables include baby carrots, celery, green beans, and lettuce. You can eat loads of these to fill up and there will be no worries about gaining any weight from eating them. (1)

Are you eating enough? It may sound strange, but under-nourishing can lead your body to hold on to fat. Make sure you keep your blood sugar level maintained all day long through small snacks. If you eat items with natural sugars like unsweetened dried fruits, you can maintain a sharp energy level all day long.(2)

One of the best tricks to quick weight loss is to keep the portion size of your meals in check. Most people have a tendency to eat everything on their plate. Whenever you eat out, always order a smaller portion than you used to eat. When you eat at home, it is better to eat off of a salad plate to refrain from eating larger portions of food.(3)

Watch out for light products, remember just because it is low fat does not necessary mean it is low in calories. A lot of light foods contain simple sugars to make up for their loss of taste, this giving them calories. The best thing to do is carefully read all product labels.(4)

Heading out to dinner with a friend, go dutch with what’s on your plate! The portion sizes at most restaurants are enough to feed a small army, way too much for a single person. Split a meal, dessert or drink with a friend to help cut those calories in half.(5)

Some restaurants make it easy to determine which choices will be smartest for those on a diet. Others, not so much. If the menu doesn’t make it clear, ask your server to indicate the healthiest choices available on the menu. If nothing looks appropriate, and that does happen, ask your server if they can make you up a fresh fruit plate or whether they have any vegetarian options. Restaurant cooks appreciate the chance to cook something off-menu, and you’ll get a healthier meal.(6)

If you were intimidated about losing weight because you didn’t know what to do, now you know. The hardest part of losing weight is setting up a system and sticking with it. Now that you can set up a weight loss system, you’re ready to start losing weight and feeling better.(7)

Don’t depend on a junk scale when you are pursuing weight loss. A cheap scale can give you inaccurate readings. Some are not sensitive enough to your weight, and can be off as much as ten pounds. Get a newer digital scale so you will have a precise way of measuring your progress.(8)

After reading this article the path should be more clear. Go outside, exercise, and change your life for the better, living according to the simple hints littered throughout this column. Advice only carries so much weight, it’s up to you the reader to take the next step forward, whether it be a water-testing toe or a head-on dive, into the world of a better you.(9)

Soup can also be stored in the freezer for up to six weeks. When you crave a rich and hot drink, think about decaffeinated coffee. You can still enjoy the rich taste of coffee without the calories. Decaff is also an excellent source of antioxidants. (10)

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